[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.regionalcancercare.org\/news\/reducing-cancer-risk-while-grilling\/#BlogPosting","mainEntityOfPage":"https:\/\/www.regionalcancercare.org\/news\/reducing-cancer-risk-while-grilling\/","headline":"Reducing Cancer Risk While Grilling","name":"Reducing Cancer Risk While Grilling","description":"Reducing Cancer Risk While Grilling August 11, 2025 Outdoor grilling is a prime summer pastime and, indeed, an increasingly popular way of cooking year-round. Many people enjoy the extra flavor that charring brings to a hot dog, burger, or brisket. Few realize, however, that this can raise their risk for certain types of cancer. Fortunately, […]","datePublished":"2025-08-11","dateModified":"2025-08-19","author":{"@type":"Person","@id":"https:\/\/www.regionalcancercare.org\/news\/author\/seo-user\/#Person","name":"Advance SEO","url":"https:\/\/www.regionalcancercare.org\/news\/author\/seo-user\/","identifier":7,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25d521bea98e4070937950c92cd06d2b99615947d3d29e3682593c48f0372431?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25d521bea98e4070937950c92cd06d2b99615947d3d29e3682593c48f0372431?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Regional Cancer Care Associates","logo":{"@type":"ImageObject","@id":"https:\/\/www.regionalcancercare.org\/wp-content\/uploads\/2021\/08\/logo.svg","url":"https:\/\/www.regionalcancercare.org\/wp-content\/uploads\/2021\/08\/logo.svg","width":506,"height":228}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regionalcancercare.org\/wp-content\/uploads\/2025\/08\/group-of-friends-and-family-grilling-sausages.jpg","url":"https:\/\/www.regionalcancercare.org\/wp-content\/uploads\/2025\/08\/group-of-friends-and-family-grilling-sausages.jpg","height":600,"width":900},"url":"https:\/\/www.regionalcancercare.org\/news\/reducing-cancer-risk-while-grilling\/","about":["All Cancers"],"wordCount":1237,"articleBody":"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tReducing Cancer Risk While Grilling\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAugust 11, 2025\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tOutdoor grilling is a prime summer pastime and, indeed, an increasingly popular way of cooking year-round. Many people enjoy the extra flavor that charring brings to a hot dog, burger, or brisket. Few realize, however, that this can raise their risk for certain types of cancer. Fortunately, there are ways to grill safely. Regional Cancer Care Associates (RCCA) is one of the nation’s largest networks of cancer specialists, serving patients in New Jersey, Connecticut, Massachusetts, and the Washington, D.C., area. Here, we explain the relationship between grilling and cancer and offer tips to reduce your risk.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoes Grilling Cause Cancer?No. Grilling does not cause cancer directly. It can, however, increase a person’s risk of developing cancer. Cooking meat over any open flame, or even intense heat, can introduce carcinogens into the food. Carcinogens are substances that have been linked to higher cancer occurrences. Grilling has been linked to two main carcinogens:Heterocyclic aromatic amines (HCAs): These form when amino acids and creatine, which are found in meat, react to high temperatures. The longer meat is exposed to heat, the more HCAs form.Polycyclic aromatic hydrocarbons (PAHs): These are produced when fats burn in flame and can attach to meat. Grilling may also expose chefs to airborne PAHs in smoke.Some carcinogen exposure is not an automatic guarantee of developing cancer. Repeated exposure, however, may increase a person’s risk of cancer later in life. This is especially true for individuals who are already at a higher risk for the disease.Who Is at Risk for Cancer?Anybody can develop cancer. Research has shown, however, that certain risk factors can increase a person’s chances of cancer. The most significant risk factors include:Old ageGenetic predispositionChronic inflammationHeavy alcohol or tobacco usageObesityUnhealthy dietsPhysical inactivityExposure to radiationExposure to cancer-causing chemicalsThese risk factors apply to most types of cancer. Specific types of cancer, such as breast cancer or lung cancer, also have their own unique risk factors. It is important for at-risk individuals to reduce whichever risk factors are within their control. This includes taking precautions while grilling.Steps to Reduce Cancer Risk While GrillingFortunately, there are several measures grillers can take to reduce their carcinogen exposure. The American Institute for Cancer Research (AICR) recommends the following steps when grilling:Meat SelectionFirst, avoid processed meats. Even small amounts of processed meat, including hot dogs, sausages, ham, and bacon, can increase a person’s risk of colon cancer when eaten regularly. Similarly, eating large amounts of red meat can also increase colon cancer risk. The safest choices are, therefore, seafood or fresh white meats like chicken.Go LeanOne of the major grilling carcinogens, PAHs, is produced by burning fat. Therefore, less fat creates fewer carcinogens. Grillers can choose naturally lean meats to reduce their cancer risk, or they may trim fat before cooking. They should also cook meat in the center of the grill and flip it frequently. This will limit the burning of any remaining fat.Go GreenVegetables do not contain the muscle proteins that react with heat to create carcinogens, particularly HCAs. Therefore, adding vegetables to a meal can be an effective way to reduce carcinogen exposure. The AICR recommends filling at least two-thirds of the plate with plant-based foods. As a bonus, this creates a healthier nutritional balance and a more colorful dish.MarinateGrillers can also reduce carcinogens by marinating their meat. The marinade forms a barrier between fats and heat. In addition, many marinades feature antioxidant ingredients that can protect against production of carcinogens. For best effect, use a vinegar-, citrus-, or wine-based marinade, and let the meat soak for at least 30 minutes.Small CutsThe longer food is exposed to heat and flame, the more carcinogens are produced. To reduce cooking times, grillers are encouraged to use smaller cuts. Thin-sliced meats and burgers will cook through faster than thick steaks. Alternatively, mix small pieces of meat with cut vegetables in a grilling pan or on kebabs.Pre-CookOf course, small pieces aren’t always preferable. At times, grillers may want to serve a big steak. When cooking thicker cuts, it can help to pre-cook the meat in the oven or on the stove. While the meat can be finished on the grill to create the desired char, pre-cooking will reduce how long meat is exposed to an open flame.Learn More About Cancer and Grilling at RCCAWhile grilling can increase a person’s cancer risk, it remains safe with the right precautions. Find out more about cancer risks and how to reduce them at Regional Cancer Care Associates. We serve patients at more than 20 locations across New Jersey, Connecticut, Massachusetts, and the Washington, D.C., area. To learn more about cancer and grilling, contact us today at an RCCA location near you.Frequently Asked Questions About Cancer and GrillingDoes grilling food cause cancer?Grilling does not directly cause cancer. Cooking meat over high heat can, however, introduce cancer-causing agents into the food. This can increase your risk of developing cancer, including colorectal cancer. You can reduce your cancer risk by selecting non-processed, non-red meats, using small cuts or pre-cooking large ones, marinating, and mixing grilled meats with vegetables.What is colorectal cancer?Colorectal cancer is cancer that forms in the colon (large intestine) or the rectum. It is one of the most commonly diagnosed cancer types in the United States. Eating a diet with a lot of processed meats, which often contain preservatives, has been linked to increased colorectal cancer risk.What screening options are available for colorectal cancer?Colon cancer screening is an important component of early detection. Screening options include colonoscopy, flexible sigmoidoscopy, and computed tomography (CT) colonography. Ask your doctor about these screenings.What cancer types are treated at RCCA?RCCA’s medical oncologists and hematologists have expertise in treating all forms of cancers, including colorectal, breast, lung, prostate, and more. They also treat blood disorders. RCCA’s conveniently located, community-based offices provide patients with access to the most advanced treatments, including targeted therapy and clinical trials.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\twe are here for you\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFor more information or to schedule an appointment, call 844-346-7222. You can also schedule an appointment by calling the\u00a0RCCA location\u00a0nearest you.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\trequest an appointment\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRELATED ARTICLES\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDeciding Where to Receive Cancer Care: RCCA Oncologists Outline Key 5 Considerations\t\t\t\t\t\t\t\t\t\t\t\t\u201cMy uncle\u2019s neighbor was diagnosed with the exact same cancer, I think, last year and his specialist has been wonderful. I\u2019m going to get you\t\t\t\t\t\t\t\t\tLearn More\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhen You Diagnose (or Suspect) Cancer: 3 Reasons to Refer Your Patients to RCCA\t\t\t\t\t\t\t\t\t\t\t\t\u201cWhat happens next?\u201d \u201cWhere should I go for treatment?\u201d They are questions physicians often hear after informing a patient that they have identified confirmed or\t\t\t\t\t\t\t\t\tLearn More\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u2018Blood Work\u2019 and Cancer Detection: 2 RCCA Oncologists Explain What Doctors Look for in Your CBC\t\t\t\t\t\t\t\t\t\t\t\t\u201cYou\u2019re going to feel a little pinch.\u201d Each year, tens of millions of Americans hear that phrase, or words to the same effect, just before\t\t\t\t\t\t\t\t\tLearn More\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRegional Cancer Care Associates is one of fewer than 200 medical practices in the country selected to participate in the Oncology Care Model (OCM); a recent Medicare initiative aimed at improving care coordination and access to and quality of care for Medicare beneficiaries undergoing chemotherapy treatment.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"News","item":"https:\/\/www.regionalcancercare.org\/news\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Reducing Cancer Risk While Grilling","item":"https:\/\/www.regionalcancercare.org\/news\/reducing-cancer-risk-while-grilling\/#breadcrumbitem"}]}]